by Lillian Zahra | Sep 1, 2020 | Yoga
Three Ways To Have A Meditation Practice I’m currently undertaking my 50 Hours Meditation and Pranayama Teacher Training with Yashwant Saran and Diana Azavedo, via Zen Yoga Dubai. It’s been such an amazing experience to delve deeper into meditation and...
by Lillian Zahra | Jul 20, 2020 | Yoga
I just graduated from my 95 Hours’ Children’s Yoga Teacher Training! Due to the ongoing pandemic, I completed my kids teacher training online with a group of trainees from all over the world. I thought I’d use this post to tell you a little more...
by Lillian Zahra | May 27, 2020 | Diary, Yoga
This post started out as a money diary back in March until, two days into me writing it, my workplace was closed due to a global pandemic and it seemed strange to continue. Given that most days are pretty much the same right now, I thought I’d condense it to...
by Lillian Zahra | May 10, 2020 | Yoga
Since gyms and yoga studios have (hopefully temporarily) closed their doors in Dubai I’ve been really enjoying working out at home. I have quite a long history of home workouts, from, from Jillian Michaels’ “30 Day Shred” which I did on DVD as...
by Lillian Zahra | Apr 22, 2020 | Yoga
It’s now over a month since I last taught or practiced yoga in a group class settings. I miss my favourite studios so much but I’m so grateful for all the (free and paid for) online offerings right now, and that the technology is good enough to support...
by Lillian Zahra | Apr 15, 2020 | Yoga
It’s been over a month since I last taught a group yoga class (shout out to my Mirdif yogis, I miss you all!). My yoga practice and teaching have shifted to the online space and, a few weeks in I’m really getting used to this new way of both teaching and...
