by Lillian Zahra | Oct 18, 2022 | Blog, IIN, Institute of Integrative Nutrition, Yoga
My favourite courses for yoga teachers & students As a yoga teacher and student, I’m always looking for ways to deepen my knowledge of the practice and to better serve my students. The following courses are online aside from one which is in-person. All are...
by Lillian Zahra | May 2, 2022 | Blog, Institute of Integrative Nutrition
My Experience With Seed Cycling For Hormone Balance With…what now?! I’ve been talking with my friends for a while about seed cycling and most of the reactions I get are pretty bemused. Seed cycling is a long-standing practice, one i’d been aware of...
by Lillian Zahra | Oct 5, 2020 | Blog, IIN, Institute of Integrative Nutrition
An Autumn Check-In It feels strange to use the word “autumn” when it’s still 35 degrees celcius in Dubai, in a year that has gone by faster than any other but where it also feels like we are forever stuck in mid-March where our plans, hopes and...
by Lillian Zahra | Jul 3, 2019 | IIN, Institute of Integrative Nutrition
The Institute for Integrative Nutrition (IIN) – A Six Month Review I’ve been studying with the Institute for Integrative Nutrition (IIN) for six months now. The halfway point seems like a good time to check-in and give my review of the course so far. What...
